Experience the transformative power of MAPS Resistance, a beginner program designed to unlock the full potential of resistance training. With a comprehensive introduction to strength training, you'll not only boost your metabolism and shed body fat, but also sculpt your physique, build lean muscle, enhance youthful hormones, and increase overall strength as you progress through the program. Discover three detailed workout blueprints tailored to your needs, requiring minimal equipment. Whether you prefer a bodyweight workout plan, a focus on dumbbells and rubber bands, or full gym access, choose the path that suits you best and embark on your fitness journey today.

Equipment needed: Rubber bands, Dumbbells, and full gym access.